Given that every individual is unique, I believe each person I support requires a personalised approach to therapy. I understand that seeking and engaging with therapy can be a difficult process, therefore I always aim to foster a compassionate, non-judgemental space within sessions. I will work collaboratively with you to develop a treatment plan that is formulation-driven , evidence-based and tailored to your individual needs. 

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I am predominately trained in Cognitive Behavioural Therapy, Schema Therapy and Systemic thinking, however I incorporate methods from a wide range of theoretical frameworks, including Compassion-Focused and Mentalisation-Based Therapy. 

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Please contact me directly to arrange an initial consultation, to establish whether my therapeutic approach may best meet your needs

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